Mangiarelli Rehabilitation Physical Therapy Blog

Movement, Injury Prevention Mangiarelli Rehabilitation Movement, Injury Prevention Mangiarelli Rehabilitation

Injury Prevention Tips for Summer: Runners Edition

With the warmth of summer upon us, many are eager to enjoy the weather and take our workouts and our runs outside. Running has numerous benefits for your overall health—from strengthening your bones to reducing the risk of cancer. However, it is important to approach your summer runs with care to prevent injury and safely run in the heat. Take a look at our 10 Tips for safe, injury-free running this summer!

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Physical Therapy, Movement Mangiarelli Rehabilitation Physical Therapy, Movement Mangiarelli Rehabilitation

7 Tips to Stay Active at Home

Your body is built for movement. The more that you move, the better your body will function. Movement improves the overall function of the body, energy, mental health, brain health, and disease prevention. Adults should engage in physical activity 150 minutes a week, or thirty minutes a day, five days a week. At Mangiarelli Rehabilitation, we know how important it is for your health that you stay active during this time of staying at home. We offer 7 Tips to Stay Active At Home in our blog today!

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May is Mental Health Awareness Month. One of the easiest ways to maintain positive mental health is consistent exercise. Regular exercise improves your mood and sleep, relieves stress, and helps you maintain optimal physical health. Research has sho
The pelvic floor consists of a layer of muscles and connective tissue that stretch from the pubic bone to the tailbone, supporting the colon, bladder, and uterus. Pelvic floor dysfunction is a common issue that can arise when the pelvic floor muscle
A perineal tear involves natural stretching or tearing during childbirth of the perineum, the area between the vagina and anus. During a typical vaginal delivery, the skin of the vagina thins in preparation for childbirth, making it easier to stret
Check out our latest infographic on physical therapy after a c-section: https://bit.ly/physical-therapy-csection-infographic A C-section is major abdominal surgery involving the delivery of a baby through horizontal incisions made in the abdomen or
Happy Mother's Day from the Staff at Mangiarelli Rehabilitation! #happymothersday #happymothersday2023 #happymothersday❤️ #happymothersday❤️💐 #happymothersday💐 #mothersday #mothersday2023 #mothersdayweekend #mothersdayweek #mothersdaylove #momsday
The sport of rowing involves racing long boats using oars to propel the craft through the water at high speeds to win a race. However, rowing places significant stress on the back, shoulders, ribs, knees, and wrists and can lead to overuse injuries
May is Osteoporosis Awareness Month. Check out our blog on fighting osteoporosis with physical therapy: https://bit.ly/osteoporosis-management Osteoporosis is a metabolic bone disease characterized by low bone density, thin, brittle bones, decreased
Cycling is a great way to improve your overall fitness, cardiovascular health, and core and leg strength without placing too much stress on your joints. However, cycling injuries can occur due to overuse, improper bike setup, or lack of proper warm-