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Health Tips, SMART Goal Setting Mangiarelli Rehabilitation Health Tips, SMART Goal Setting Mangiarelli Rehabilitation

Setting SMART Fitness Goals [Infographic]

Are you setting resolutions for the new year? Too often, we name aspirational resolutions without having a clear plan to achieve them. This year, try using the SMART goal setting framework to help you create specific, measurable, attainable, relevant, and timebound fitness goals for 2024. Check out our infographic to learn more!

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Health Tips Mangiarelli Rehabilitation Health Tips Mangiarelli Rehabilitation

Tips for Setting Smart Health Goals

As we prepare to enter the new year, it’s the perfect time to set realistic goals for a healthier, happier 2022 using the SMART goal-setting framework. Too often, we set undefined and unsustainable resolutions that die out by February. Instead, we propose crafting a plan of smaller steps to achieve goals that are specific, measurable, attainable, relevant, and time-bound. Check out our breakdown of how to build a SMART goal and our 8 suggestions for 2022 health resolutions!

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