Check out our March 2024 Newsletter, highlighting addressing shin splints during track & field season, how physical therapy can help address frailty syndrome, spring donation drive, and 7 benefits of exercise for heart health.

Shin splints are a common running overuse injury that involves inflammation of the tibia and surrounding muscles and tissues caused by repetitive stress placed on the lower leg. Shin splints commonly occur at the start of track and field season, when an athlete overexerts themselves or increases the frequency, duration, and intensity of their training too quickly such that the body cannot adjust to the stressor, leading to injury. Physical therapists can help athletes with shin splints recover pain-free movement, return to sport safely, and prevent future re-injury through a targeted exercise rehabilitation program.

Running in the summer heat places tremendous stress on your body, raising your body temperature, increasing your heart rate, and causing you to sweat more. It is essential to take proper steps to ensure safe summer runs that enhance your running skill without overtaxing your body or leading to heat-related illness. Check out our 12 tips for running safely in the heat!

Track and field involve a variety of events that involve running, throwing, and jumping, which can place unique stress on the athlete’s body and contribute to injury. Track injuries are most often chronic overuse injuries such as runner’s knee, shin splints, plantar fasciitis, and hamstring injuries. Physical therapists can help track and field athletes manage and recover from overuse injuries and prevent injury through therapeutic exercise, strength training, gait analysis, and manual therapy. Check out our 10 tips to prevent injury this track season!