Mangiarelli Rehabilitation Physical Therapy Blog

Tech Neck, Physical Therapy, Neck Pain Mangiarelli Rehabilitation Tech Neck, Physical Therapy, Neck Pain Mangiarelli Rehabilitation

Fixing Tech Neck with Physical Therapy

Tech neck is a repetitive stress injury to the neck caused by prolonged use of technology in which the head is bent downward, straining the muscles of the neck, shoulders, and upper back. Bending the neck forward when using technology places an excessive load on the neck, leading to pain, tightness, and limited range of motion. Physical therapists address tech neck through a customized stretching and strengthening exercise program, manual therapy, and posture reeducation.

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