Mangiarelli Rehabilitation Physical Therapy Blog

Injury Prevention, Health Tips Mangiarelli Rehabilitation Injury Prevention, Health Tips Mangiarelli Rehabilitation

How To Prevent Common Hiking Injuries

Hiking is a fun outdoor activity to engage in with family and friends throughout the summer and has numerous health benefits. However, hiking can be arduous, placing significant physical stress on the body as you navigate varied terrain and high temperatures. Check out our tips for preventing common hiking injuries like knee pain, ankle sprains, and heat exhaustion and what to do to ensure a safe hike this summer!

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