Check out our January 2024 Newsletter, highlighting managing shoulder labral tears with physical therapy, benefits of core strengthening for athletic performance, setting SMART fitness goals, and winter donation drive thank you.

Are you setting resolutions for the new year? Too often, we name aspirational resolutions without having a clear plan to achieve them. This year, try using the SMART goal setting framework to help you create specific, measurable, attainable, relevant, and timebound fitness goals for 2024. Check out our infographic to learn more!

Check out our January 2022 Newsletter with updates including tips for setting health goals, a frozen shoulder infographic, fall risk screening, what’s the difference between manual therapy and massage, and a wellness program and pool renovations update.

As we prepare to enter the new year, it’s the perfect time to set realistic goals for a healthier, happier 2022 using the SMART goal-setting framework. Too often, we set undefined and unsustainable resolutions that die out by February. Instead, we propose crafting a plan of smaller steps to achieve goals that are specific, measurable, attainable, relevant, and time-bound. Check out our breakdown of how to build a SMART goal and our 8 suggestions for 2022 health resolutions!