Neck pain is a common musculoskeletal condition that can cause pain, numbness, and stiffness in the neck, upper back, and shoulders. Physical therapy is one of the most effective treatments for neck pain. Physical therapists reduce neck pain, restore range of motion and function in the neck, and strengthen the neck’s postural flexibility through a customized treatment program. Check out our infographic to learn more!

Tech neck is a repetitive stress injury to the neck caused by prolonged use of technology in which the head is bent downward, straining the muscles of the neck, shoulders, and upper back. Bending the neck forward when using technology places an excessive load on the neck, leading to pain, tightness, and limited range of motion. Physical therapists address tech neck through a customized stretching and strengthening exercise program, manual therapy, and posture reeducation.

Neck pain is one of the most common musculoskeletal conditions, affecting 30 to 50% of adults each year. While there can be numerous causes of neck pain, the most common source of neck pain is mechanical neck pain resulting from muscle strain or joint issues. Physical therapy is the most effective treatment for neck pain, reducing pain and stiffness, improving range of motion, and strengthening the postural flexibility of the neck through therapeutic exercise and manual therapy.

Yard work and raking leaves, while enjoyable, can take a toll on the body. The twisting, turning, bending, and pulling of raking can contribute to low back pain while incorrect biomechanics can lead to neck and shoulder pain. Before you get outside to rake the leaves in your yard, take a moment to review our raking injury prevention tips!