Mangiarelli Rehabilitation Physical Therapy Blog

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14 Post-Marathon Recovery Tips

Running a marathon is one of the most challenging and demanding athletic feats, requiring significant physical and mental strength as you push your body to its maximum limits. The hours, days, and weeks after a marathon are crucial for recovery and to reduce injury. Physical therapists can help marathon runners recover effectively, minimize soreness, and ensure a safe return to running. Check out our 14 tips for post-marathon recovery.

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