Mangiarelli Rehabilitation physical therapy assistant Patti demonstrates three exercises to improve posture. Good posture refers to proper alignment of the body in static and dynamic positions, holding the body against gravity with the least strain and tension on your muscles, joints, and ligaments. Physical therapists can assess and address any postural impairments, designing a personalized posture training program involving stretching, targeted strengthening, body mechanics instruction, and manual therapy.

Check out our 7 tips for an ergonomic workstation! An ergonomic workstation is one that supports your body in a neutral position and reduces the risk of discomfort or pain that the stressors like sitting at a desk and computer for long periods of time can place on our bodies. Poor office ergonomics and posture can contribute to ongoing aches and pain, such as neck strain, low back pain, wrist discomfort, or eye strain. However, proper workstation ergonomics—correct chair height, appropriate equipment spacing, and good desk posture—can help you stay productive but healthy and comfortable at work.

Mangiarelli Rehabilitation physical therapist Sarah demonstrates several stretches and exercises you can do to improve your posture. Good posture refers to proper alignment of the body in both static and dynamic positions, holding the body against gravity with the least strain and tension on your muscles, joints, and ligaments. Proper posture keeps your bones and joints in optimal alignment and decreases wear and tear on them. Physical therapy can help you improve your posture through targeted stretching, strengthening, manual therapy, and posture training.

Check out our August 2022 Newsletter, which highlights physical therapy for shoulder osteoarthritis, back-to-school ergonomics, how to improve your golf swing, and 12 tips for running in the heat.

Check out our September 2021 Newsletter which highlights Mangiarelli Rehabilitation’s commercial on 21 WFMJ, 2020 PTA Kent State Clinical Instructor of the Year awarded to our physical therapist, Jen, 8 tips for back-to-school ergonomics, and exercises to stabilize the shoulder.

Check out our latest infographic with 8 Tips for Back-to-School Ergonomics! Carrying a school backpack can have significant biomechanical, physiological, and discomfort impacts on the wearer and can contribute to neck, back, and shoulder pain. Learn how to address body mechanics, posture, and the proper use of school-related equipment to protect students’ necks, shoulders, and backs from pain or injury with our back-to-school ergonomics tips!

Back pain is one of the most common reasons people seek physical therapy. Nearly 80% of Americans will experience back pain at some point in their life. However, there are numerous ways to support spinal health and prevent back pain, such as regular exercise, an ergonomic workspace, physical therapy, and proper lifting techniques. Check out our latest blog for our 10 Tips for a Healthy Back!

This past year brought a number of sweeping changes to our work and home lives, including the rise of remote work and extensive technology use, which will likely continue into the foreseeable future. While there are many benefits and advantages to technology use for remote work, it can also contribute to poor posture and subsequent back, neck, and wrist pain. Check out our ten tips for an ergonomic workstation to prevent work-related aches and pains!

Check out the September 2020 Newsletter which covers physical therapy as a new approach to pain, sciatica pain relief, back to school ergonomic tips, and a sneak peek of our recently renovated clinic.

As we head back to school for the 2020-2021 school year, things look a bit different. Whether you will be carrying your backpack back and forth to school or sitting at your desk at home for hours at a time to learn virtually, follow our back to school ergonomic tips to address body mechanics, posture, and proper use of school-related equipment to protect your back, neck, and shoulders from pain or injury.