Check out our August 2024 Newsletter, highlighting backpack and school ergonomics tips, physical therapy for swimmer's shoulder, and three golf elbow exercises.

Check out our infographic on backpack and school ergonomic tips! Carrying a backpack can have significant biomechanical, physiological, and discomfort impacts on a child during a critical time of growth, placing undue stress on the body, changing posture, and leading to back, neck and shoulder pain. Our 7 tips highlight how to ensure the backpack is loaded safely carried correctly, proper posture and lifting technique when using a backpack, and computer use safety while at school.

Check out our September 2023 Newsletter, highlighting: debunking 6 myths about arthritis, physical therapy for an AC joint sprain, back-to-school backpack safety, and staff spotlight on our new PTA, Renee.

Check out our 7 tips for back-to-school backpack safety! Backpacks, when worn correctly, are designed to distribute the weight of the load evenly across the body’s muscles. However, many children carry backpacks incorrectly or that are too heavy. Carrying a backpack can have significant biomechanical and physiological impacts on the wearer during a critical time in a child’s growth, placing undue stress on the body, changing posture, and contributing to injuries of the back, neck, and shoulders

Carrying a backpack can have significant biomechanical, physiological, and discomfort impacts on the wearer, placing undue stress on the body, changing posture, and leading to back, neck, and shoulder pain. It’s essential that parents take steps to prevent backpack-related musculoskeletal pain in their children this school year. Check out our ergonomic tips for backpack safety!

Check out our August 2022 Newsletter, which highlights physical therapy for shoulder osteoarthritis, back-to-school ergonomics, how to improve your golf swing, and 12 tips for running in the heat.

Check out our latest infographic with 8 Tips for Back-to-School Ergonomics! Carrying a school backpack can have significant biomechanical, physiological, and discomfort impacts on the wearer and can contribute to neck, back, and shoulder pain. Learn how to address body mechanics, posture, and the proper use of school-related equipment to protect students’ necks, shoulders, and backs from pain or injury with our back-to-school ergonomics tips!

As we head back to school for the 2020-2021 school year, things look a bit different. Whether you will be carrying your backpack back and forth to school or sitting at your desk at home for hours at a time to learn virtually, follow our back to school ergonomic tips to address body mechanics, posture, and proper use of school-related equipment to protect your back, neck, and shoulders from pain or injury.